Our Programs

Transform Your Health with DWF

In today’s digital era, it’s easy to neglect health amidst the hustle and bustle of daily life. DWF provides a wide range of services addressing all your health needs. Whether you want to eat better, handle a chronic condition, or boost your fitness level, DWF’s carefully designed programs are your path to a healthier and more active life.

See which program suits you

Custom Nutrition & Training Program

PROGRAM OFFERS:

Detailed Assessment & Evaluation
Health & Fitness Screening
Detailed Nutrition & lifestyle Analysis
Guidance for Establishing Goals
Customized Diet Plan & Workout Plan
Recipes Designed to Meet Your Goals
Personalized Nutrition Program & Support
Weekly Check-In Calls
Unlimited Chat Support & Feedback From Coach.

Months	Offered Price	Actual Price
3 Months Program	Rs 50,000/-	-
6 Months Program	Rs 90,000/-	Rs 100,000/-
12 Months Program	Rs 170,000/-	Rs 200,000/-

Disease Management Program

PROGRAM OFFERS:

Detailed Assessment & Evaluation
Health Screening
Root Cause Analysis
Detailed Disease Profiling
Guidance for Establishing Goals
Personalised Nutrition Program & Support
Detailed Nutrition and Lifestyle Analysis
Customized Diet & Workout Plan
Regular Glucose & Blood Pressure Monitoring
Psychosocial Support
Weekly Check-In Calls
Recipes Aligned with Your Goals

Months	Offered Price	Actual Price
3 Months Program	Rs 65,000/-	-
6 Months Program	Rs 120,000/-	Rs 130,000/-
12 Months Program	Rs 230,000/-	Rs 260,000/-

Physio/Rehab Program

PROGRAM OFFERS:

Detailed Assessment & Evaluation
Health & Fitness Screening
Detailed Nutrition & lifeStyle Analysis
Guidance for Establishing Goals
Customized Diet Plan
Workout Plan Designed by Physiotherapist
Recipes Designed to Meet Your Goals
Personalized Nutrition Program & Support
Weekly Check-In
Unlimited Chat Support & Feedback From Coach

Months	Offered Price	Actual Price
3 Months Program	Rs 60,000/-	-
6 Months Program	Rs 110,000/-	120,000/-
12 Months Program	Rs 210,000/-	240,000/-

Stress/Anxiety/Depression Treatment Program

PROGRAM OFFERS:

Therapy & Lifestyle Changes for Stress/Anxiety/Depression
A coach will be engaged with the patient
A psychologist will take telephonic sessions

Months	Offered Price	Actual Price
12 Sessions (Telephonic)	Rs 50,000/-	Rs 54,000/-

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Custom Premium Coaching Program

PROGRAM OFFERS:

One (1) Call Consultation with Dr Waseem each month.
Health & Fitness Screening.
Detailed Nutrition & Lifestyle Analysis.
Personalized Habit-based Nutrition Coaching.
Assistance in Goal Setting.
Customized Diet Plan.
Multiple Recipe Options Aligned with Your Goals.
A physiotherapist manages pain and reviews your workout plan online if needed.
A pharmacist manages and monitors your medication when required.
Regular Check-In: Daily/Weekly/Monthly.
Dedicated Fitness & Mindset coaches.
Customized Workout Program.
Unlimited Chat Support & Feedback from Coach.
Clinical Psychology Session for Personal Counseling & Support.

Months	Offered Price	Actual Price
3 Months Program	Rs: 150,000/-	-
6 Months Program	Rs: 285,000/-	Rs: 300,000/-
12 Months Program	Rs: 560,000/-	Rs: 600,000/-

Platinum Program

PROGRAM OFFERS:

One (1) Call Consultation with Dr Waseem each month.
Health & Fitness Screening.
Detailed Nutrition & Lifestyle Analysis.
Personalized Habit-based Nutrition Coaching.
Head Dietitian provides personalized diet plans.
Multiple Recipe options aligned with your goals.
Head Trainer designs customized workout programs.
Head Physiotherapist supports pain management & recovery.

Dedicated senior coaches guide you throughout.
Dedicated Psychological Counseling Session with Our Lead Psychologist.
Dr. Waseem actively monitors your progress.
Access to an exclusive premium client group.
Opportunity to be featured in a transformation podcast.
Premium experience at every step of your journey.

Months	Offered Price	Actual Price
3 Months Program	Rs: 350,000/-	-
6 Months Program	Rs: 650,000/-	Rs: 700,000/-
12 Months Program	Rs: 1,200,000/-	Rs: 1,400,000/-

Note: If you sign up for 12 months and don’t reach the targeted body goal, we’ll keep coaching you for free.

Premium Program

Custom Premium Coaching Program

Program Offers

✓One detailed Call/Video Consultation with Dr Waseem each month to supervise and monitor your progress.
✓Health & Fitness Screening.
✓Detailed Nutrition & Lifestyle Analysis.
✓Personalized Habit-based Nutrition Coaching.
✓Assistance in Goal Setting.
✓Customized Diet Plan.
✓Multiple Recipe Options Aligned with Your Goals.
✓A Physiotherapist for a personalised and safe training to combine rehabilitation with performance when needed.
✓A Pharmacist to manage & monitor your medication when required.
✓Regular Check-In: Daily / Weekly / Monthly.
✓Dedicated Fitness & Mindset Coaches.
✓Customized Workout Program.
✓Unlimited Chat Support & Feedback from Coach.
✓Clinical Psychologists available for Personal Counseling & Support.

Duration	Offered Price	Actual Price
3 MonthsProgram	Rs 150,000/-	—
6 MonthsProgram	Rs 285,000/-	Rs 300,000/-
12 MonthsProgram	Rs 560,000/-	Rs 600,000/-

Platinum Program

Program Offers

✓Direct access to Dr Waseem in a dedicated WhatsApp group. Ask questions, get updates and stay connected.
✓One detailed Call/Video Consultation with Dr Waseem each month to supervise and monitor your progress.
✓Access to Premium Client Community — an exclusive community of like-minded members, a space for connection, support and trusted health resources.
✓Health & Fitness Screening by Elite Coaches.
✓Detailed Nutrition & Lifestyle Analysis.
✓Personalized Habit-based Nutrition Coaching.
✓Executive Dietitian designs personalized diet plans.
✓Multiple Recipe options aligned with your goals and preference.
✓Elite Trainer designs customized workout programs.
✓Executive Physiotherapist available for a personalised and safe training to combine rehabilitation with performance when needed.
✓Executive Pharmacist to manage and monitor your prescription and medication when required.
✓Executive coaches to guide you throughout.
✓Lead Psychologist available for dedicated personal counselling and support.
✓Opportunity to be featured in Dr Waseem's podcast to share your personal journey and inspire millions of followers.
✓Premium experience at every step of your journey.

Duration	Offered Price	Actual Price
3 MonthsProgram	Rs 350,000/-	—
6 MonthsProgram	Rs 650,000/-	Rs 700,000/-
12 MonthsProgram	Rs 1,200,000/-	Rs 1,400,000/-

Our Programs

Transform Your Health with DWF

See which program suits you

Custom Nutrition & Training Program

Disease Management Program

Physio/Rehab Program

Stress/Anxiety/Depression Treatment Program

Add Your Heading Text Here

Custom Premium Coaching Program

Platinum Program

Can't decide yet, We're all ears!
Start your journey with a simple 'Hello'

Dr Waseem Fitness

Location

Our Programs

Transform Your Health with DWF

See which program suits you

Custom Nutrition & Training Program

Disease Management Program

Physio/Rehab Program

Stress/Anxiety/Depression Treatment Program

Add Your Heading Text Here

Custom Premium Coaching Program

Platinum Program

Can't decide yet, We're all ears! Start your journey with a simple 'Hello'

Dr Waseem Fitness

Location

Can't decide yet, We're all ears!
Start your journey with a simple 'Hello'