Our Programs - Dr Waseem Fitness

Our Programs

Transform Your Health with DWF

In today’s digital era, it’s easy to neglect health amidst the hustle and bustle of daily life. DWF provides a wide range of services addressing all your health needs. Whether you want to eat better, handle a chronic condition, or boost your fitness level, DWF’s carefully designed programs are your path to a healthier and more active life.

See which program suits you

Custom Nutrition Program

PROGRAM OFFERS:

  • Health & Fitness Screening.
  • Personalised Nutrition Program.
  • Detailed Nutrition & lifeStyle Analysis.
  • Customized Diet Plan.
  • WeeklyCheck-In.
  • Guidance for Establishing Goals.
  • Unlimited Chat Support.
  • Recipes Designed to Meet Your Goals.
6 Months Program Rs 45,000/- You Save Rs 5000/-
12 Months Program Rs 80,000/- You Save Rs 10,000/-

Physio/Rehab Program

PROGRAM OFFERS:

  • Detailed Assessment &Evaluation.
  • Health &Fitness Screening.
  • Detailed Nutrition & lifeStyle Analysis.
  • Guidance for Establishing Goals.
  • Customized Diet Plan.
  • Workout Plan Designed by Physiotherapist.
  • Recipes Designed to Meet Your Goals.
  • Personalized Nutrition Program &Support.
  • Weekly Check-In Calls.
  • Unlimited Chat Support &Feedback From Coach.
Actual Price Discounted Price (20%)
3 Months Program Rs 50,000/- Rs 40,000/-
6 Months Program Rs 95,000/- Rs 76,000/-

Custom Nutrition & Training Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation.
  • Health &Fitness Screening.
  • Detailed Nutrition & lifestyle Analysis.
  • Guidance for Establishing Goals.
  • Customized Diet Plan & Workout Plan.
  • Recipes Designed to Meet Your Goals.
  • Personalized Nutrition Program & Support.
  • Weekly Check-In Calls.
  • Unlimited Chat Support &Feedback From Coach.
Actual Price Discounted Price (20%)
3 Months Program Rs 45,000/- Rs 36,000/-
6 Months Program Rs 80,000/- Rs 64,000/-

Diabetes Management Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation.
  • Health Screening.
  • Detailed Diabetes Profiling.
  • Root Cause Analysis.
  • Guidance for Establishing Goals.
  • Personalised Nutrition Program &Support.
  • Detailed Nutrition and Lifestyle Analysis.
  • Customized Diet & Workout Plan.
  • Regular Glucose & Blood Pressure Monitoring.
  • Psychosocial Support.
  • Weekly Check-In Calls.
  • Recipes Aligned with Your Goals.
Actual Price Discounted Price (20%)
3 Months Program Rs 60,000/- Rs 48,000/-
6 Months Program Rs 115,000/- Rs 92,000/-
12 Months Program Rs 240,000/- Rs 192,000/-

Stress/Anxiety/Depression Treatment Program

PROGRAM OFFERS:

  • Therapy & Lifestyle Changes for Stress/Anxiety/Depression.
  • Bi-weekly Telephonic Therapy Sessions.
  • Personalised Meal Plan by a Clinical Dietitian.
  • Home or Gym-Based Exercise Plan.
  • Plans Updated Every 4 Weeks.
  • Chat Support.
Actual Price Discounted Price (20%)
3 Month Program
(8 Sessions)
Rs 50,000/- Rs 40,000/-
6 Months Program
(16 Sessions)
Rs 90,000/- Rs 72,000/-

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Custom Premium Coaching Program

PROGRAM OFFERS:

  • Health &Fitness Screening.
  • Detailed Nutrition &Lifestyle Analysis.
  • Personalized Habit-based Nutrition Coaching.
  • Assistance in Goal Setting.
  • Customized Diet Plan.
  • Multiple Recipe Options Aligned with Your Goals.
  • Dr Waseem Monitors & Reviews Your Progress.
  • Regular Check-In: Daily/Weekly/Monthly.
  • Dedicated Fitness & Mindset coaches.
  • Customized Workout Program.
  • Unlimited Chat Support & Feedback from Coach.
  • Access to Our Premium Fitness Community.
Actual Price Discounted Price (20%)
3 Months Program Rs 125,000/- Rs 100,000/-
6 Months Program Rs 220,000/- Rs 176,000/-
12 Months Program Rs 330,000/- Rs 264,000/-

Note: If you sign up for 12 months and don’t reach the targeted body goal, we’ll keep coaching you for free.

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