Our Programs - Dr Waseem Fitness

Our Programs

Transform Your Health with DWF

In today’s digital era, it’s easy to neglect health amidst the hustle and bustle of daily life. DWF provides a wide range of services addressing all your health needs. Whether you want to eat better, handle a chronic condition, or boost your fitness level, DWF’s carefully designed programs are your path to a healthier and more active life.

Select your path to wellness with DWF's programs, customized for you and your body

See which program suits you

Custom Nutrition Program

PROGRAM OFFERS:

  • Health &Fitness Screening
  • Personalised Nutrition Program
  • Detailed Nutrition &lifeStyle Analysis
  • Customized Diet Plan1
  • WeeklyCheck-In
  • Guidance for Establishing Goals
  • Unlimited Chat Support
  • Recipes Designed to Meet Your Goals
3 Months Program Rs 25,000/- -
6 Months Program Rs 45,000/- You Save Rs 5000/-
12 Months Program Rs 80,000/- You Save Rs 10,000/-

Custom Nutrition & Training Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation
  • Health &Fitness Screening
  • Detailed Nutrition & lifestyle Analysis
  • Guidance for Establishing Goals
  • Customized Diet Plan &Workout Plan
  • Recipes Designed to Meet Your Goals
  • Personalized Nutrition Program &Support
  • Weekly Check-In Calls
  • Unlimited Chat Support &Feedback From Coach.
3 Months Program Rs 40,000/- You Save Rs 5000/-
6 Months Program Rs 80,000/- You Save Rs 10,000/-

Physio/Rehab Program

PROGRAM OFFERS:

  • Detailed Assessment &Evaluation
  • Health &Fitness Screening
  • Detailed Nutrition & lifeStyle Analysis
  • Guidance for Establishing Goals
  • Customized Diet Plan
  • Workout Plan Designed by Physiotherapist
  • Recipes Designed to Meet Your Goals
  • Personalized Nutrition Program &Support
  • Weekly Check-In Calls
  • Unlimited Chat Support &Feedback From Coach.
1 Month Program Rs 20,000/- -
3 Months Program Rs 50,000/- You Save Rs 10,000/-
6 Months Program Rs 95,000/- You Save Rs 25,000/-

Diabetes Management Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation
  • Health Screening
  • Detailed Diabetes Profiling
  • Root Cause Analysis
  • Guidance for Establishing Goals
  • Personalised Nutrition Program &Support
  • Detailed Nutrition and Lifestyle Analysis
  • Customized Diet & Workout Plan
  • Regular Glucose & Blood Pressure Monitoring
  • Psychosocial Support
  • Weekly Check-In Calls
  • Recipes Aligned with Your Goals
3 Months Program Rs 50,000/- -
6 Months Program Rs 95,000/- You Save Rs 5000/-
12 Months Program Rs 180,000/- You Save Rs 10,000/-

Stress/Anxiety/Depression Treatment Program

PROGRAM OFFERS:

  • Therapy &Lifestyle Changes for Stress/Anxiety/Depression
  • Weekly/Bi-weekly Telephonic Therapy Sessions
  • Personalised Meal Plan by a Clinical Dietitian
  • Home or Gym-Based Exercise Plan
  • Plans Updated Every 4 Weeks
  • Weekly Group Follow-ups with Psychologist, Dietitian &Trainer
  • Unlimited Chat Support
1 Month Program Rs 20,000/- -
3 Months Program Rs 50,000/- -

Custom Premium Coaching Program

PROGRAM OFFERS:

  • Health &Fitness Screening
  • Detailed Nutrition &Lifestyle Analysis
  • Personalized Habit-based Nutrition Coaching
  • Assistance in Goal Setting
  • Customized Diet Plan
  • Multiple Recipe Options Aligned with Your Goals
  • Waseem Monitors &Reviews Your Progress
  • Regular Check-In: Daily/Weekly/Monthly
  • Dedicated Fitness &Mindset coaches
  • Customized Workout Program
  • Unlimited Chat Support &Feedback from Coach
  • Access to Our Premium Fitness Community
3 Months Program $450 USD -
6 Months Program $800 USD You Save Rs $100
12 Months Program $1200 USD You Save $600

Note: If you sign up for 12 months and don’t reach the targeted body goal, we’ll keep coaching you for free.

Custom Nutrition Program

Program Offers:

  • Health & Fitness Screening
  • Personalised Nutrition Program
  • Detailed Nutrition & Lifestyle Analysis
  • Accountability Calls •Unlimited Chat
  • Weekly Check-ins •Meal Recipes

Custom Premium Coaching Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health & Fitness Screening
  • Detailed Nutrition & Lifestyle Analysis
  • Meal Recipes •Goal Setting
  • Personalised Nutrition Program & Support
  • Customised Workout Program
  • Weekly Check-ins
  • Two 15 Minute “Accountability
  • Unlimited Chat Support & Feedback From Coach.

Diabetes Management Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health Screening
  • Detailed Diabetes Profiling
  • Root Cause Analysis 
  • Goal Setting
  • Detailed Nutrition & Lifestyle Analysis
  • Personalised Nutrition Program & Support
  • Meal Recipes 
  • Customised Workout Program
  • Regular Glucose & Blood Pressure Monitoring
  • Psychosocial Support 
  • Weekly Check-ins
  • Two 15-minute “Accountability Calls”

Custom Nutrition & Training Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health & Fitness Screening
  • Detailed Nutrition & Lifestyle Analysis
  • Meal Recipes •Goal Setting
  • Personalised Nutrition Program & Support
  • Customised Workout Program
  • Weekly Check-ins
  • Two 15 Minute “Accountability
  • Unlimited Chat Support & Feedback From Coach.

Can't decide yet, We're all ears!
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