Our Programs - Dr Waseem Fitness

Our Programs

Transform Your Health with DWF

In today’s digital era, it’s easy to neglect health amidst the hustle and bustle of daily life. DWF provides a wide range of services addressing all your health needs. Whether you want to eat better, handle a chronic condition, or boost your fitness level, DWF’s carefully designed programs are your path to a healthier and more active life.

See which program suits you

Custom Nutrition Program

PROGRAM OFFERS:

  • Health & Fitness Screening.
  • Personalised Nutrition Program.
  • Detailed Nutrition & lifeStyle Analysis.
  • Customized Diet Plan.
  • WeeklyCheck-In.
  • Guidance for Establishing Goals.
  • Unlimited Chat Support.
  • Recipes Designed to Meet Your Goals.
3 Months Program Rs 25,000/- -
6 Months Program Rs 45,000/- You Save Rs 5000/-
12 Months Program Rs 80,000/- You Save Rs 10,000/-

Custom Nutrition & Training Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation.
  • Health &Fitness Screening.
  • Detailed Nutrition & lifestyle Analysis.
  • Guidance for Establishing Goals.
  • Customized Diet Plan & Workout Plan.
  • Recipes Designed to Meet Your Goals.
  • Personalized Nutrition Program & Support.
  • Weekly Check-In Calls.
  • Unlimited Chat Support &Feedback From Coach.
3 Months Program Rs 40,000/- You Save Rs 5000/-
6 Months Program Rs 80,000/- You Save Rs 10,000/-

Physio/Rehab Program

PROGRAM OFFERS:

  • Detailed Assessment &Evaluation.
  • Health &Fitness Screening.
  • Detailed Nutrition & lifeStyle Analysis.
  • Guidance for Establishing Goals.
  • Customized Diet Plan.
  • Workout Plan Designed by Physiotherapist.
  • Recipes Designed to Meet Your Goals.
  • Personalized Nutrition Program &Support.
  • Weekly Check-In Calls.
  • Unlimited Chat Support &Feedback From Coach.
1 Month Program Rs 20,000/- -
3 Months Program Rs 50,000/- You Save Rs 10,000/-
6 Months Program Rs 95,000/- You Save Rs 25,000/-

Diabetes Management Program

PROGRAM OFFERS:

  • Detailed Assessment & Evaluation.
  • Health Screening.
  • Detailed Diabetes Profiling.
  • Root Cause Analysis.
  • Guidance for Establishing Goals.
  • Personalised Nutrition Program &Support.
  • Detailed Nutrition and Lifestyle Analysis.
  • Customized Diet & Workout Plan.
  • Regular Glucose & Blood Pressure Monitoring.
  • Psychosocial Support.
  • Weekly Check-In Calls.
  • Recipes Aligned with Your Goals.
3 Months Program Rs 50,000/- -
6 Months Program Rs 95,000/- You Save Rs 5000/-
12 Months Program Rs 180,000/- You Save Rs 10,000/-

Stress/Anxiety/Depression Treatment Program

PROGRAM OFFERS:

  • Therapy & Lifestyle Changes for Stress/Anxiety/Depression.
  • Weekly/Bi-weekly Telephonic Therapy Sessions.
  • Personalised Meal Plan by a Clinical Dietitian.
  • Home or Gym-Based Exercise Plan.
  • Plans Updated Every 4 Weeks.
  • Weekly Group Follow-ups with Psychologist, Dietitian & Trainer.
  • Unlimited Chat Support.
1 Month Program Rs 20,000/- -
3 Months Program Rs 50,000/- -

Custom Premium Coaching Program

PROGRAM OFFERS:

  • Health &Fitness Screening.
  • Detailed Nutrition &Lifestyle Analysis.
  • Personalized Habit-based Nutrition Coaching.
  • Assistance in Goal Setting.
  • Customized Diet Plan.
  • Multiple Recipe Options Aligned with Your Goals.
  • Dr Waseem Monitors & Reviews Your Progress.
  • Regular Check-In: Daily/Weekly/Monthly.
  • Dedicated Fitness & Mindset coaches.
  • Customized Workout Program.
  • Unlimited Chat Support & Feedback from Coach.
  • Access to Our Premium Fitness Community.
3 Months Program Rs: 125,000/- -
6 Months Program Rs: 220,000/- You Save Rs: 30,000/-
12 Months Program Rs: 330,000/- You Save Rs: 170,000/-

Note: If you sign up for 12 months and don’t reach the targeted body goal, we’ll keep coaching you for free.

Custom Nutrition Program

Program Offers:

  • Health & Fitness Screening
  • Personalised Nutrition Program
  • Detailed Nutrition & Lifestyle Analysis
  • Accountability Calls •Unlimited Chat
  • Weekly Check-ins •Meal Recipes

Custom Premium Coaching Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health & Fitness Screening
  • Detailed Nutrition & Lifestyle Analysis
  • Meal Recipes •Goal Setting
  • Personalised Nutrition Program & Support
  • Customised Workout Program
  • Weekly Check-ins
  • Two 15 Minute “Accountability
  • Unlimited Chat Support & Feedback From Coach.

Diabetes Management Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health Screening
  • Detailed Diabetes Profiling
  • Root Cause Analysis 
  • Goal Setting
  • Detailed Nutrition & Lifestyle Analysis
  • Personalised Nutrition Program & Support
  • Meal Recipes 
  • Customised Workout Program
  • Regular Glucose & Blood Pressure Monitoring
  • Psychosocial Support 
  • Weekly Check-ins
  • Two 15-minute “Accountability Calls”

Custom Nutrition & Training Program

Program Offers:

  • Detailed Assessment & Evaluation
  • Health & Fitness Screening
  • Detailed Nutrition & Lifestyle Analysis
  • Meal Recipes •Goal Setting
  • Personalised Nutrition Program & Support
  • Customised Workout Program
  • Weekly Check-ins
  • Two 15 Minute “Accountability
  • Unlimited Chat Support & Feedback From Coach.

Can't decide yet, We're all ears!
Start your journey with a simple 'Hello'